Raw Quiche Recipe

Preparation Time: 10 minutes

Cooking Time: none

Servings: 2-4



1 lb spinach 1 cup onions 1 cup almond mayo 2 cups chopped mushrooms 2 cups chopped tomatoes 1/4 cup lemon juice 2T fresh dill VegeSal to taste


1 Cup soaked almonds or more if you like a thick crust. 1 clove of garlic

Nama Shoyu to taste.


Filling: In food processor mix spinach (add a little at a time) onion and mayo. Blend in the blender mushrooms, tomatoes, and lemon juice. Stir both mixtures together in a bowl. Add dill and VegeSal. Pour into crust and chill or warm to 105 degrees in the dehydrator.

Crust: Grind in a food processor. Press into the glass pie dish.