Vegetable Fried Rice

The traditional Oriental favorite with a sweet blend of crisp vegetables and rice.

Preparation Time: 20 mins

Cooking Time: 10 mins

Servings: 3-4


5 cups cooked rice, cooked

4 Tbsp. vegetable oil

3 eggs, beaten

1 pkg. Frozen Teriyaki Stir-Fry Vegetables


Heat 1 tablespoon of oil in a wok or skillet over medium heat. Add the beaten eggs, stirring continuously, about one minute, until curds form (soft scrambled). Place eggs in a large bowl. In the wok, prepare Frozen Teriyaki Stir-Fry Vegetables according to cooking directions. When Teriyaki mixture is done, add to bowl with eggs, Add remaining 3 tablespoons oil to wok, and warm over medium-high heat. Pour cooled rice into the heated oil. Stir-fry rice until lightly brown, about 5 minutes. Add the vegetable and egg mixture to the rice and stir-fry until the egg pieces are small and the mixture is heated thoroughly.

Loko Moko

An easy “real” Hawaiian favorite.

Preparation Time: 5 Min

Cooking Time: 10 Min

Servings: 2


2 Eggs

.5 lbs Ground beef, Ground Turkey, or 2 Boca Burger Patties

1 Packet Brown Gravy Mix

2 C. Prepared White Rice


Take “burger” stuff and pat into 2 patties. Fry them. Follow the instructions on the gravy packet to prepare the gravy. Fry the eggs individually. Then layer, rice on the bottom, burger, eggs, then gravy. serve hot and enjoy.

I like to leave my yolks a little runny. It adds to the sauce.

Medditeranean Pasta

Add a crisp green salad and garlic bread, and dinner is on the table! If you prefer, use all the color of peppers. And if time is short, don’t cut up the chicken tenders, simply leave them whole.

Preparation Time: 10 mins.

Cooking Time: 30 mins.

Servings: 6


1 pound penne or elbow macaroni

4 teaspoons olive oil

1 large yellow bell pepper, cut into thin strips, strips halved

1 large green bell pepper, cut into strips, strips halved

1 pound chicken tenders, each cut in 2 or 3 pieces

2 (14.5-oz.) cans diced Italian-style tomatoes with olive oil, garlic, and spices

1 (5 1/4-oz.) can pitted ripe olives, drained and halved


Put a large covered pot of water on to boil. Add pasta and cook according to package directions until al dente; drain. Return to cooking pot; cover to keep warm.

Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add bell pepper strips and cook about 7 minutes, tossing frequently, until nearly tender.

Add chicken and cook 2 minutes, tossing. Add half a can of diced tomatoes to chicken and cook 3 minutes longer, stirring often, until chicken is no longer pink in the center.

Stir in remaining tomatoes and olives. Simmer 3 to 4 minutes, stirring often, until heated through. Pour over pasta and toss to mix.

Raw Spinach Quiche

Raw Quiche Recipe

Preparation Time: 10 minutes

Cooking Time: none

Servings: 2-4



1 lb spinach 1 cup onions 1 cup almond mayo 2 cups chopped mushrooms 2 cups chopped tomatoes 1/4 cup lemon juice 2T fresh dill VegeSal to taste


1 Cup soaked almonds or more if you like a thick crust. 1 clove of garlic

Nama Shoyu to taste.


Filling: In food processor mix spinach (add a little at a time) onion and mayo. Blend in the blender mushrooms, tomatoes, and lemon juice. Stir both mixtures together in a bowl. Add dill and VegeSal. Pour into crust and chill or warm to 105 degrees in the dehydrator.

Crust: Grind in a food processor. Press into the glass pie dish.

Homemade Maple Syrup

A delicious homemade alternative to store-bought maple syrup.

Preparation Time: 1 min

Cooking Time: 10 Min.

Servings: 6


2 cups sugar (Any combination of brown or white sugar will work)

1 cup water

1 teaspoon maple flavoring


Dissolve sugar in water. Bring to a boil. Remove from heat. Add maple flavoring. Let cool before serving.


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Well-tested easy recipes, meal plans, lifestyle from the chief Michelle Ray